Have fun and beer.
Saturday, May 10th, 2025
10210 Governor Lane Boulevard #2010
Williamsport, MD US 21795
Get ready for it… Races start and finish in the magical parking lot between two adored breweries: Cushwa Brewing and Interchange Tiki Bar & Brewery.
Where is it? Bowman’s Business Park is in Williamsport, Maryland, just a stone’s throw from Pennsylvania and West Virginia. It’s twenty minutes from Martinsburg, WV and Frederick, MD and a mere 90 minutes from Baltimore and Washington, DC.
The Fun Includes:
5K road race (runners, walkers, and families invited)
Beer Mile (must be age 21 or older).
Tiki-tizer Mile (4 mini-apps)
Tiki Tikes Kid’s Fun run (12 years old & under)
After-party (starting at 12:00 p.m. and ending around 3 p.m.)
Participants have the option to sign up for both races as the events do not overlap
Maps for the 5k and beer mile will be posted soon on the 2Lowe Run Co Facebook page and the Tiki Trot 5k & Beer mile event page. They will also be on www.2lowerunco.com as soon as the website goes live.
Race Details
PACKET PICKUP:
There will be 3 opportunities for you to pick up your packet.
5K Participants may have someone pick up their 5K bib with a photo copy of their ID.
Beer Mile participants must pick up their bib and show ID.
Thursday May 8th at Interchange Tiki Bar & Brewery 6-8pm
Friday May 9th at Cushwa Brewing 5-7pm
Saturday May 10th at Interchange Tiki Bar & Brewery 7:30 - 9:15am (On the back patio if the weather is nice)
WHAT'S INCLUDED:
Included with the price of your 5K and/or Beer Mile registration:
• Well Organized and Professional Event
• One Free Beverage to Each Participant Provided by Cushwa Brewery Company or Interchange Tiki Bar & Brewery. Under 21: Soda/Juice. 21 & Older: Choice of Soda, Juice or Craft Beer.
• Race Technical T-Shirt
• Finisher Award for Each Race
• Custom Awards for Podium Winners
• Music
• Bib Chip-Timed with Instant Results (Timed by Racine Multisports)
• Satisfaction of Finishing a Race!
About the 5K
5K DESCRIPTION: The 5K will navigate on the paved roads near and around the 2 Breweries (lightly rolling).
5K RACE LIMIT: 200 participants
5K COURSE: The course will start and finish within the Bowman Business Park and will run onto Governor Lane Blvd. A course map will be uploaded soon.
5K Start Time: 9:30 a.m.
About the Beer Mile
BEER MILE DESCRIPTION: The Beer Mile will be four laps between the two breweries on paved surface (flat course). Each lap of the Beer Mile will begin with the consumption of a 12 oz. beer. Beer provided by Interchange Tiki Bar & Brewery and included in the price of admission. A total of 4 laps and 4 beers will be consumed before crossing the finish line. Limited entries are available for the Beer Mile so don’t delay!
BEER MILE RACE LIMIT: 80 participants
BEER MILE COURSE: The Beer Mile will consist of four 1/4 mile laps around the Bowman Business Park property. The course is flat and fast!
BEER MILE START: We will use a wave format
Wave 1: 10:45 (20-25 runners)
Wave 2: 11:15 (20-25 runners)
Wave 3: 11:45 (20-25 runners)
Runners will be assigned waves based on the order they sign up. If you have a special request, please email 2lowerunco@gmail.com.
Time may be moved forward or backward if needed.
BEER MILE TIMING: This event will be professionally chip-timed using disposable bib tags on the back of the race bibs! Bibs must be worn on the front of your shirt and be visible at all times. We will provide a web link to results that you can share with your family and friends so they can follow your race on their web devices.
BEER MILE DETAILS: The race begins with the sound of the starting horn and participants will drink their first beer prior to leaving the beer drinking zone. Once the beer is consumed they will run a lap clockwise around a section in between the 2 breweries and return to the beer drinking zone. They will repeat until 4 beers and 4 laps are complete, and on the final lap they will finish through the finish arch. The course is flat, paved, and fast! Anyone who vomits at any point will have a 3-minute penalty added on to their time.
About the Beer
Beer: Our beer will be brewed by Interchange Tiki Bar & Brewery. 5.2% ABV. A light lager made with American 2-row barely, pilsner malts, and flaked maize. Bittered with Bravo and Sazz. A beer you can easily drink all day. Or chug 4 during a beer mile!!
Beer mile tips: http://dailyrelay.com/10-most-important-tips-for-running-a-beer-mile-from-the-world-record-holder/
https://www.fleetfeet.com/blog/how-to-run-your-best-beer-mile
About the Tiki-tizer Mile
Tiki-tizer Mile presented by High Thia'd
TIKI-TIZER MILE DESCRIPTION: The Tikitizer Mile is open to ages 12 and up and features a High Thai'd themed Tiki-tizer eating race. The Tiki-tizer mile will be four laps around the building on paved surface (flat course). Each lap of the Tiki-tizer mile will begin with the consumption of a Tiki-tizer. Tiki-tizers and bottled water provided in the price of admission. A total of 4 laps and 4 different Tiki-tizers will be consumed before crossing the finish line. Limited entries are available for the Tiki-tizer Mile so don’t delay!
TIKI-TIZER MILE RACE LIMIT: 30 participants (more spots may be open, depending on interest).
TIKI-TIZER MILE COURSE: The Tiki-tizer Mile will consist of four 1/4 mile laps around the Bowman Business Park property. The course is flat and fast!
TIKI-TIZER MILE START: Race will start at 11:50.
TIKI-TIZER MILE TIMING: This event will be professionally chip timed using disposable bib tags on the back of the race bibs! Bibs must be worn on the front of your shirt and be visible at all times. We will be providing race day results at our results kiosk immediately after you finish your race. We will also provide a web link to results that you can share with your family and friends so they can follow your race on their web devices.
TIKI-TIZER MILE DETAILS: The race begins with the sound of the starting horn and participants will eat their first Tiki-tizer prior to leaving the eating zone. Once the Tiki-tizer is consumed they will run a lap clockwise around the building and return to the eating zone. They will repeat until 4 Tiki-tizers and 4 laps are complete and on the final lap they will finish through the finish arch. The course is flat, paved and fast! Anyone who vomits at any point will have a 5-minute penalty added on to their time.
TIKI-TIZERS: TikiTender, Slider, mini grilled cheese, and mini “Hawaiian” grilled cheese…. Tiki-tizers subject to change prior to race day.
TIKI-TIZER MILE EVENT RULES: All items must be eaten at your assigned table. Before leaving the eating zone, you must open your mouth to show all of the item is consumed. Penalties will be applied for: vomiting anywhere on the course, using the bathroom during your event, dropping contents onto ground, not finishing each item. Volunteers will be placed in key areas to help monitor participants and direct race traffic. Cutting the course or interfering with other athletes will result in disqualification.
